High blood pressure or HBP, often known as hypertensionis a silent “silent killer” that silently harms blood vessels and causes major medical issues.
Although there is no cure, following medication instructions and altering your lifestyle can improve your quality of life and lower your risk of developing heart disease, stroke, kidney disease, and other conditions.
What range would you consider to be healthy for your blood pressure? Get your blood pressure checked for the best answer. You should routinely check your blood pressure using iHealth Labs Smart health Australia if you have been diagnosed with high blood pressure. By keeping track of your stats, you may stay informed of any changes and spot patterns. You can determine if the modifications you’ve made are effective by monitoring your outcomes over time.
It’s crucial that you follow your doctor’s advice if you have high blood pressure. Your doctor and you work together. Learn about HBP and how to take your own blood pressure readings. With this knowledge in hand, you can resolve to lead a heart-healthy lifestyle. You can: by leading a heart-healthy lifestyle, lower your blood pressure, stop or postpone the onset of high blood pressure, may make blood pressure drugs more effective and reduce your risk of kidney damage, eyesight loss, heart attack, stroke, heart failure, and erectile dysfunction.
Avoiding excessive alcohol consumption can also lower blood pressure. If you do drink, keep your daily alcohol intake to no more than two drinks for males and one drink for women. One drink is one 12-ounce beer, four-ounce glass of wine, 1.5 ounces of 80-proof liquor, or one ounce of 100-proof liquor. Sadly, the idea that red wine can improve heart health is unfounded. The correlation found in many of these studies may not be caused by alcohol at all but rather by other lifestyle choices. It’s a matter of moderation, just like with any other food or lifestyle decision.
Numerous health advantages come with maintaining a healthy weight. Losing just five to ten pounds can help lower blood pressure if you are overweight. You run a higher chance of acquiring health issues if you are overweight.
There are numerous health benefits to losing a little weight. Did you know that decreasing as little as 10 pounds could have a positive impact on your health? In many overweight people, those with a body mass index of 25 or more, even a minor weight decrease can aid in managing or preventing high blood pressure. Your heart will work less hard if you lose weight. Being overweight puts more strain on your heart, raising the risk of high blood pressure and blood vessel damage, which may result in serious problems.
If your doctor advises you to lose weight, there is a straightforward rule to go by: walk more, eat less, and make wiser food decisions. Increase your physical activity gradually beyond the suggested 150 minutes per week of moderate-intensity aerobic activity, reduce your calorie intake, and follow a balanced diet. When you reach your ideal weight, you can then decide which food and exercise regimens are most effective for keeping it off.