We are surrounded by energy in our lives. All objects whether living or non-living are filled with energy and vibration is a constant in the universe. We are made up of atoms that are in turn made up of particles. These particles are vibrating energies. This is why we are impacted by vibrational energy.
There is high and low vibrational energy. High vibrational energy is a pure strong energy that is originated from the source. This is a positive emotion. But low vibrational energy is the opposite and they are associated with negative feelings. Vibrational energy is considered for spiritual healing. Rainbow healing can guide you to keep maintain your vibrational energy clear and bright. We generally have an idea of our mental state and the state of our energy when we are filled with low or high vibrational energy. If you feel like you are filled with low vibrational energy and experiencing fear or grief, there are certain techniques that you can use to transform this into a high vibrational emotional state.
Your vibrational energy can be lowered due to a poor diet, negative thoughts, negative environments, lack of sleep, addictive substances and stress. But there are ways to improve your energy state. This will improve the health of your soul as well. When you are in a state of low vibration, you can attract negative experiences. A good way of improving your vibrational energy is practising gratitude. You can improve the way you communicate with family, friends and co-workers. This will help you become closer to the people you love and help you build stronger connections. Positive thinking will also help you focus on things that are good and bright. This allows you to improve your mental and behavioural health. You will be able to build better relationships with your loved ones and it is a good way of reducing stress as well. You can also improve your creativity with this method.
Sound healing therapy is another way to lift your mood and maintain high energy levels. Sound effects influence both the body and the mind. Sound has the power to heal you. Certain rhythms and sounds can help our bodies energise and direct the body into high vibrational energy levels. It is a good way to reduce stress and negative emotions such as anger, depression, grief etc. Many workplaces use this concept to energise employees throughout the day and help them stay fresh when working. It takes time and practice to learn to be present in the moment. You can train your mind by practising mindfulness whether it is yoga or meditation. When you feel distractions coming along, you have to start focusing on your breathing and this can calm your thoughts. You need to consider your physical health as well. You have to pay attention to what you are eating, how you eat and when you eat. High calorie food that is full of fat and preservatives will keep your energy low. You need to take in high energy food such as fruits, organic vegetables, water and nuts. This helps to improve your health and you don’t need to worry about having to deal with unnecessary medical bills.